Lisa Scheff from Impact Bay Area and Chris Jones from Scary Little Friends

In the first hour, Ruth Copland interviews Lisa Scheff, Executive Director of non-profit Impact Bay Area. We talk about how they teach full force self-defence in an adrenalized state to empower and heal. Men and women work together to end violence against women, by helping women feel empowered in their body and become aware of how to deal with verbal, physical and sexual assault. www.impactbayarea.org

In the second hour, MC Hager checks in with This Day In History, and Ruth Copland interviews Chris Jones from San Francisco band Scary Little Friends. Chris talks about his new album From The Beginning, which he wrote and produced and then brought to life live with the band. The theme is starting over after losing loved ones, falling short of your dreams and watching friends struggle. Chris plays live tracks for us in the studio. www.facebook.com/scarylittlefriends